You’ve followed the steps, done the work, maybe even done therapy… but you still feel off — stuck in patterns that no longer serve you and overwhelmed.

You’re craving clarity. You’re craving confidence.

You’re craving space to finally ask: What do I actually want?

I’m an Integrative Empowerment Coach for women who are ready to stop shrinking themselves to fit into their life — and start expanding into the one they were meant for. I work with high-capacity, self-aware women who feel disconnected from their voice, desires, or direction. Together, we unpack the patterns, stories, and expectations that are keeping you from showing up fully.

“Tamra is wonderful at helping you navigate certain patterns you have carried for a long time, and helping you find ways to shift towards healthier behaviors that serve you better. I love the sense of humor, deep set of wisdom, and personal attention that Tamra has in our sessions. I am not the same person I was before having worked with her. In fact, I continue to work with her on an ongoing basis as it has added such a benefit to my life.” — Vanessa R